Sophlow Surf Boot Camp

Rather than striving for a perfect figure, we will strive for strength. Therefore, this boot camp will begin with the mind.  Using visualization, cold plunges, and breath work, we will learn to take back control of our fight or flight response. Using a blend of yoga,  primal flow, and H.I.I.T we will then target surf-specific muscles to prepare for a season of swell!!! Don't miss this awesome opportunity to get fit at a private backyard location with a natural cool plunge from sacred aquifer waters, surround sound music (to get amped) as well as a kitchen for post-workout coffee and fruits.

Drop in $25

Saturdays Only (6 sessions) $100

Entire 6 week program (Oct 9 - Nov 18) $300